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The scientific thinking behind this is that when we smoke, we inhale carbon monoxide, which somehow sticks to the haemoglobin in our blood, again cutting down our circulation.

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It doesn’t take a genius to work out what the most likely problem is for sexually active men, if their blood flow is restricted!

If you’re a smoker and you want to avoid potential problems with your sexual performance, it’s critical that you understand exactly what smoking could be doing to you, so that you can take positive action to stay healthy and confident sexually.

Tell friends and family that you’re planning on quitting too, and ask them to respect your decision and not to try to tempt you into giving up on giving up.

A quit smoking approach is much more likely to be successful if you use one of the different aids that are available, such as patches, gum or e-cigarettes.

When it comes to sex, and our own personal performance, none of us wants to admit that we might be a little below par, or that we might have a serious problem.

In a world of dating apps and peer pressure to always have a hot date on the go, we all worry to some extent about our performance in the bedroom, and whether it matches up to everyone else, and to our partner’s expectations.Smoke at least 20 cigarettes a day, and your chances of experiencing erectile dysfunction shoot up by 60%, compared with men who don’t smoke.As if problems getting it up and keeping it up weren’t enough, there’s even evidence that suggests that smoking might reduce our desire to even try getting it up!Studies of Army personnel have shown conclusively that soldiers who smoke are less physically fit than non-smokers, and since you need a reasonable level of physical fitness to have great sex, it seems that smokers are again putting themselves at a disadvantage when it comes to sexual performance.Heavy breathing should only ever be because you’re feeling hot and horny, not because you’re gasping for breath and feeling wheezy!You’ll also be on the way to improvements in your appearance and the overall health of your hair and skin, and you’ll start to feel physically fitter in no time at all.

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